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Summer Vegetables with Citrus Dressing

Posted by (Not set) - 2017-09-03 11:21:00

summer veggies.jpg

SERVES
4

Ingredients

1 cup of green beans beans, halved
1 medium zucchini cut into chunks
1 1/2 cups fava beans, (shelled and skinned or use frozen)
1 cup fresh/frozen peas
3 spring onions, sliced
2 tbsp coriander, chopped
1 tbsp pumpkin seeds, toasted
1 tsp olive oil
grated zest and juice 1 lime

Method

Place the green beans into a pan of boiling water and cook for 2 minutes.
Add the zucchini, fava beans and peas and continue to cook for 1 minute. Drain and refresh under cold water, then transfer to a serving dish.
Mix together the remaining ingredients and toss through the vegetables. Serve.

Chef's tips

To toast pumpkin seeds, add to a dry pan and fry over a medium heat for 2-3 minutes stirring regularly until they start to brown.You could use lemon or orange in place of lime.

Nutrition per serving 

CAL
99

CARBS
7.7g

FIBER
5.9g

PROTEIN
6.0g

FAT
3.6g

SUGARS
2.3g

SALT
20mg

PORTIONS FRUIT & VEG
1.5

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