1 cup of green beans beans, halved
1 medium zucchini cut into chunks
1 1/2 cups fava beans, (shelled and skinned or use frozen)
1 cup fresh/frozen peas
3 spring onions, sliced
2 tbsp coriander, chopped
1 tbsp pumpkin seeds, toasted
1 tsp olive oil
grated zest and juice 1 lime
Place the green beans into a pan of boiling water and cook for 2 minutes.
Add the zucchini, fava beans and peas and continue to cook for 1 minute. Drain and refresh under cold water, then transfer to a serving dish.
Mix together the remaining ingredients and toss through the vegetables. Serve.
To toast pumpkin seeds, add to a dry pan and fry over a medium heat for 2-3 minutes stirring regularly until they start to brown.You could use lemon or orange in place of lime.
Nutrition per serving
PORTIONS FRUIT & VEG