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A Terrific 10 of Healthy and Delicious – #10 The Holy Trinity of Flavor

Posted by (Not set) - 2017-08-30 22:03:00

We’re counting down the Terrific 10 Veggies for people with diabetes. #10 Talk about tasty… Add these three items to a dish and you get mouth watering flavor…

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Onions, garlic and mushrooms.

Nutritional Superstars:
Onions – Rich in biotin, manganese, vitamin B6, vitamin c, fiber
Garlic – Loaded with manganese, vitamin B6, vitamin C, copper
Mushrooms – Super source of copper, selenium, vitamin B1, B2, B3 and B6, potassium and zinc.

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