We’re counting down the Terrific 10 Veggies for people with diabetes. #10 Talk about tasty… Add these three items to a dish and you get mouth watering flavor…
Onions, garlic and mushrooms.
Onions – Rich in biotin, manganese, vitamin B6, vitamin c, fiber
Garlic – Loaded with manganese, vitamin B6, vitamin C, copper
Mushrooms – Super source of copper, selenium, vitamin B1, B2, B3 and B6, potassium and zinc.