Cabbage is a great source of vitamin C and K. It's also a good source of vitamin B6 and folate. Cabbage also seems to contain valuable antioxident properties. And in a recent study in Denmark, looking at a control group that closely follows the Healthy Nordik Food Index, in which cabbage is a staple, type 2 diabetes rates were significantly lower.
So get some cabbage into your diet. Here are a couple of recipes from our friend at Diabetes Strong. In this recipe for Brasied Red Cabbage, the vegetable takes the starring role. And in this one for Peruvian Chicken Wraps, they play a key supporting role.